Nia is a sensory-based movement practice and lifestyle that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
The Nia Technique combines movements and concepts from Martial arts, Dance arts and Healing arts, blending music, vocal sounding and self-expression into dynamic, hour-long classes.
Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. With a philosophy rooted in "The Joy of Movement," Nia teaches people of all lifestyles to choose Pleasure as the path toward physical, mental and emotional health.
Every experience can be adapted to individual needs, fitness levels, and abilities. Nia bursts boundaries of age, gender and fitness levels, delivering a fun, effective and life changing practice for all walks of life.
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
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Floor-Play is an expressive movement program that uses the body and the floor to achieve holistic fitness. It provides people with the opportunity to reclaim what children use to understand things about themselves and the world they love in — play.
Expressive and creative; Floor-Play is a way to regain the physical, mental, emotional and spiritual agility, mobility, stability, strength and flexibility you had as a child.
Do you want a Personal Trainer but you don’t want to pay one?
Take this high energy, heart pumping, endurance building classes, motivated by trained teachers gives you that work out to help knock off those inches. Modifications for all levels will be demonstrated to ensure you get the training you need!
