Class Schedule

*All Classes take place in the Wortley Wellness Studio. (The building with the red awning)

Nia – Nia is a dynamic blend of Martial arts, Dance arts and Healing arts, blending music, vocal sounding and self-expression. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

Floor Play – Floor play uses expressive and joyous movements to explore holistic fitness and imagination. Using healing arts, inner exploration and channeling the spirit, floor play is designed to achieve mental, emotional and physical health.

Yoga – Bring awareness in as you embrace meditation, relaxation and breathing techniques. Through gentle fun and playful movements improve balance, gain focus, build strength, increase flexibility and create possibilities. Please join us for an Integrative Yoga flow.

Hip Hop Bootcamp – High energy, heart pumping, endurance building classes, motivated by trained teachers gives you that work out to help knock off those inches.
(modifications for each class will be demonstrated)

Kickbutt Cardio – High energy, heart pumping, endurance building classes, motivated by trained teachers gives you that work out to help knock off those inches.
(modifications for each class will be demonstrated)

Meditation – Meditation will focus on Mindfulness. Learn how to sustain peace and relaxation to diminish the impact of all kinds of environmental and emotional stress.
*Note: Mediation is not covered by the Studio Membership

Studio Package Deals!
Regular Drop in rate for all studio classes is $16.00

10 pack – 10 classes for $150.00 ($15.00 per class)

20 pack – 20 classes for $280.00 ($14.00 per class)

One month unlimited access to the studio (includes all classes we offer) – $73.00

Unlimited Yearly membership paid monthly (includes all classes we offer) – $56.00/month

**All prices are subject to HST**