Class Schedule

The STUDIO will be CLOSED on Monday May 21st

Enjoy your long weekend!!!! 

 

Mondays

9:00am – 10:00am Nia

10:00am – 10:30am Floor Play

5:30pm – 6:30pm Nia

6:30pm – 7:30pm Kickbutt Cardio

 

Tuesdays

6:00pm – 7:00pm Nia

7:30pm – 8:30pm Meditation

 

Wednesdays

9:00am – 10:15am Yoga

5:30pm – 6:45pm Yoga

7:00pm – 8:00pm Kickbutt Cardio

 

Thursdays

9:00am – 10:00am Nia

10:00am – 10:30am Floor Play

6:00pm – 7:00pm Nia

 

Fridays

9:00am – 10:15am Yoga

6:00pm – 7:00pm Kickbutt Cardio

 

Saturdays

8:30am – 9:30am Nia

10:00am – 11:00am Nia

1:30pm – 2:45pm Yoga

 

*All Classes take place in the Wortley Wellness Studio. (The building with the red awning)

 

Class Descriptions

 

Nia – This class will encourage you to move in an expressive, creative and energetic way.  It is a dynamic blend of healing arts, martial arts and dance.

 

Floor Play – This expressive and fun movement program will teach you how to use your body and the floor to achieve fitness in a holistic and gentle way.

 

Yoga – Through intentional, gentle and playful movements, you will improve balance, gain focus, build strength, increase flexibility and create possibilities.

 

Kickbutt Cardio – Amazing, heart pumping, endurance building classes.  This class will get you in shape!  Great for beginners and advanced participants.  (modifications for each class will be demonstrated)

(modifications for each class will be demonstrated)

 

Meditation – You will be taken to a place of serene reflection.  This class is designed to align your body’s energy centres, mind and spirit and bring you to a place of inner peace.

 

Studio Package Deals!

Regular Drop in rate for all studio classes is $16.00

10 pack – 10 classes for $150.00 ($15.00 per class)

20 pack – 20 classes for $280.00 ($14.00 per class)

One month unlimited access to the studio (includes all classes we offer) – $73.00

Unlimited Yearly membership paid monthly (includes all classes we offer) – $56.00/month

**All prices are subject to HST**