Practicing and teaching the Nia Technique has helped me to transform, heal, and take responsibility to become the woman I was born to be.
I am dancing through my life in total JOY, feeling STRONG and ready to share with anyone who is willing to help themselves heal. Nia has energetically changed me on a cellular level. I have been ignited, re-connected, and re-membered.
Nia has completely transformed me. As a practitioner in Energy Medicine I have found it to be the most amazing transformational lifestyle/movement practice I have ever come across. I enjoy a level of fitness and a sensation of total relaxation in my body that I have never been able to find through any other form of fitness.
Nia is a life changing practice that is much more than a workout. It has become a fitness and lifestyle practice that has taught me to listen and hear the voices of my body through sensory based awareness. No other aerobic fitness practice out there teaches this. Nia is so rich, so multidimensional, it never ever bores me or lets me down.
My body, mind, heart, and spirit continue to heal and stay conditioned as I practice this ART form we call Nia. I am forever grateful to The Nia Technique and will practice and teach it for the rest of my life.
Kathleen Woodington is a certified Yoga Teacher, Bars Facilitator of Access Consciousness and an Energy Medicine Practitioner. She studied with Swami Nityamuktananda and learned the importance of mindfulness, balance and self discipline and incorporates these qualities into her daily life. Kathleen believes that yoga is medicine for the mind, body and spirit. Her enthusiastic approach helps students recognize that yoga is good for every body. On a personal level Kathleen believes yoga is the foundation for living a full and vibrant life.
“ I help you access your power.”
